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11.How to develop memory? 12 Secrets That Will Improve Your Memory

“I forgot! I forgot something! " How often do you say this phrase, even in your mind? But this "something" can be something important!

Most people sooner or later face the problem of poor memory. Or they are wondering how to improve it. What can you do to memorize more, faster and better?

All people are gifted with the ability to remember everything that surrounds them. Be it new people, their names, faces. Or, these are important things that should be done after a while. Or a shopping list and a friend's birthday.

Memory is a unique ability. It allows us to remember important things. It is necessary for any person, no matter what he does.

We can often hear others say: "He was lucky, he has a good memory!" There is a share of delight and some envy in these words.

But I have good news! Memory can and should even be developed! Scientists have proven that certain working and living conditions help stimulate the brain to make it more productive. Good sleep, proper nutrition and regular physical activity work best on proper brain activity.

In addition, people do not at all think that memory - a good memory - is not only a gift from birth. No, to have a really good memory, it needs to be trained. Cicero said:

"The memory weakens if you don't exercise it."

But what if you follow all this, and you still can't remember an important phone number? How do you train your memory?

If we have memorized some information, it means that we have applied effective techniques for memorization. But if you didn’t succeed in remembering, it means that the memorization process has passed, it’s wrong.

Well, let's get down to memory training. And in a few weeks, maybe days, you will be able to boast of an excellent memory!


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